Welcome to Sandard Publish!

6 Topics on How Habits Change Your Physical and Mental Health:

1. Restful sleep: Sleeping 7 to 9 hours a night reduces stress, increases concentration and improves mood. 
2. Balanced diet: Consuming fruits, vegetables and proteins provides energy, prevents diseases and increases immunity. 3. Regular physical exercise: 30 minutes of physical activity 3 times a week combats a sedentary lifestyle, reduces the risk of heart disease and improves self-esteem. 
4. Stress management: Practices such as meditation, yoga and deep breathing relieve anxiety, improve focus and promote inner peace. 
5. Adequate hydration: Drinking 2 liters of water a day regulates body temperature, prevents dehydration and improves organ function. 
6. Healthy interpersonal relationships: Cultivating positive, meaningful relationships reduces stress, increases happiness, and provides emotional support.